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Blue Ocean Mental Health Blog


Understanding and Managing Panic Attacks and Panic Disorder
Panic attacks are sudden, intense feelings of fear or discomfort that can occur quickly and without warning. They can be accompanied by...
Blue Ocean Mental Health
Jun 16, 20233 min read
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Anxiety Disorders: Understanding Symptoms and Treatment
Anxiety disorders are mental health conditions that can affect anyone at any age. These disorders can cause excessive and persistent...
Blue Ocean Mental Health
Jun 3, 20233 min read
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Understanding ADHD Medications: Benefits and Limitations
Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental disorder affecting children and adults. It is...
Blue Ocean Mental Health
May 18, 20233 min read
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What to Know: The Darker Side of the Revolutionary Ozempic
Ozempic, a revolutionary medication for type 2 diabetes, has taken the medical world by storm due to its effectiveness in lowering blood...
Blue Ocean Mental Health
May 11, 20233 min read
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Using Cannabis on Antidepressants: What You Need to Know
Cannabis is one of the most widely used herbal remedies worldwide. It has been used for centuries to treat various ailments, including...
Blue Ocean Mental Health
May 5, 20233 min read
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Interactions of Psilocybin to Antidepressants or Medications
Psilocybin, the active ingredient in magic mushrooms, has been gaining attention in recent years due to its potential therapeutic effects...
Blue Ocean Mental Health
Apr 28, 20233 min read
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Mental Health Management: 8 Things to Do If You Feel Depressed
Depression is a mood disorder that affects millions of people around the world. It is characterized by sadness, hopelessness, and a lack...
Blue Ocean Mental Health
Apr 25, 20233 min read
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Strategies To Combat Negative Body Image Thoughts
If negative body image thoughts are affecting your daily life and are difficult to manage, please feel free to contact us.
Esder Shin, PMHNP
Apr 12, 20231 min read
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Welcome to Blue Ocean Mental Health!
According to Harvard Business Review, W. Chan Kim and Renée Mauborgne wrote one of the most influential articles of all time: “Blue Ocean...
Blue Ocean Mental Health
Apr 7, 20232 min read
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