Blue Ocean Mental Health Blog

Blue Ocean Mental Health

Jun 16, 20233 min read

Understanding and Managing Panic Attacks and Panic Disorder

Panic attacks are sudden, intense feelings of fear or discomfort that can occur quickly and without warning. They can be accompanied by...

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Blue Ocean Mental Health

Jun 3, 20233 min read

Anxiety Disorders: Understanding Symptoms and Treatment

Anxiety disorders are mental health conditions that can affect anyone at any age. These disorders can cause excessive and persistent...

Blue Ocean Mental Health

May 18, 20233 min read

Understanding ADHD Medications: Benefits and Limitations

Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental disorder affecting children and adults. It is...

Blue Ocean Mental Health

May 11, 20233 min read

What to Know: The Darker Side of the Revolutionary Ozempic

Ozempic, a revolutionary medication for type 2 diabetes, has taken the medical world by storm due to its effectiveness in lowering blood...

Blue Ocean Mental Health

May 5, 20233 min read

Using Cannabis on Antidepressants: What You Need to Know

Cannabis is one of the most widely used herbal remedies worldwide. It has been used for centuries to treat various ailments, including...

Blue Ocean Mental Health

Apr 28, 20233 min read

Interactions of Psilocybin to Antidepressants or Medications

Psilocybin, the active ingredient in magic mushrooms, has been gaining attention in recent years due to its potential therapeutic effects...

Blue Ocean Mental Health

Apr 25, 20233 min read

Mental Health Management: 8 Things to Do If You Feel Depressed

Depression is a mood disorder that affects millions of people around the world. It is characterized by sadness, hopelessness, and a lack...

Esder Shin, PMHNP

Apr 11, 20231 min read

Strategies To Combat Negative Body Image Thoughts

If negative body image thoughts are affecting your daily life and are difficult to manage, please feel free to contact us.

Blue Ocean Mental Health

Apr 7, 20232 min read

Welcome to Blue Ocean Mental Health!

According to Harvard Business Review, W. Chan Kim and Renée Mauborgne wrote one of the most influential articles of all time: “Blue Ocean...