Blue Ocean Mental Health Blog

Blue Ocean Mental Health

May 18, 20233 min

Understanding ADHD Medications: Benefits and Limitations

Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental disorder affecting children and adults. It is...

Blue Ocean Mental Health

May 11, 20233 min

What to Know: The Darker Side of the Revolutionary Ozempic

Ozempic, a revolutionary medication for type 2 diabetes, has taken the medical world by storm due to its effectiveness in lowering blood...

Blue Ocean Mental Health

May 5, 20233 min

Using Cannabis on Antidepressants: What You Need to Know

Cannabis is one of the most widely used herbal remedies worldwide. It has been used for centuries to treat various ailments, including...

Blue Ocean Mental Health

Apr 25, 20233 min

Mental Health Management: 8 Things to Do If You Feel Depressed

Depression is a mood disorder that affects millions of people around the world. It is characterized by sadness, hopelessness, and a lack...

Esder Shin, PMHNP

Apr 12, 20231 min

Strategies To Combat Negative Body Image Thoughts

If negative body image thoughts are affecting your daily life and are difficult to manage, please feel free to contact us.

Blue Ocean Mental Health

Apr 7, 20232 min

Welcome to Blue Ocean Mental Health!

According to Harvard Business Review, W. Chan Kim and Renée Mauborgne wrote one of the most influential articles of all time: “Blue Ocean...